Weigh In record (no journal entry) for 17 May 2017
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150.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1269 kcal
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Fat: 98.10g | Prot: 71.55g | Carb: 25.57g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cauliflower, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Water, Water, Nutiva Organic Extra Virgin Coconut Oil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Radishes, Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Black Olives, Water, Dasani Sparkling Water, Dasani Sparkling Water, Fresh Lemon Juice, Water. more...
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losing 0.3 lb a week
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