Weigh In record (no journal entry) for 01 March 2012
|
440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
3310 kcal
|
Fat: 146.98g | Prot: 103.32g | Carb: 396.15g.
Breakfast: 100% Pure Orange Juice, Crystal Light on the Go Sugar Free packets, Soft N' Chewy Bars - Banana Chocolate Chip. Lunch: Lasagna with Meat, Creamy Peanut Butter, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: Double Cheeseburger, Filet-O-Fish, Diet Coke. Snacks/Other: Chocolate Sandwich Cookies, Mini Eggs Milk Chocolate, Y&S LICORICE NIBS P&G, Chocolate Sandwich Cookies. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|