Weigh In record (no journal entry) for 01 March 2012
|
169.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1050 kcal
|
Fat: 44.07g | Prot: 46.24g | Carb: 117.23g.
Breakfast: Bananas, Stevia Extract in the Raw, Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Pico De Gallo Salsa, Onions, Ranch Dressing, Shredded Medium Cheddar Cheese, Cherub Tomatoes, Classic Romaine, Chicken Breast (Skin Not Eaten), farm stand baby carrots, Cherub Tomatoes, Cucumber (Peeled), Classic Romaine, Mixed Salad Greens. Snacks/Other: Sugar in the Raw Packets, Hard Boiled Egg, Cream (Half & Half), Coffee (Espresso Brewed), Werther's Original Sugar Free Hard Candy. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMacB's weight history
|