Weigh In record (no journal entry) for 18 May 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1185 kcal
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Fat: 95.30g | Prot: 51.56g | Carb: 27.52g.
Breakfast: Italian Pork Sausage (Cooked), Publix Scrambled Eggs, Scrambled Egg, Cheese, Philadelphia Original Cream Cheese, Trader Joe's Organic Virgin Coconut Oil, Tea Unsweetened, Publix Garlic Texas Toast. more...
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losing 24.5 lb a week
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