bbqking's Journal, 18 May 2017

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 81.86g | Prot: 159.14g | Carb: 163.89g.   Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate. Lunch: Teriyaki Sauce, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Guinness Draught Stout Beer, Miller Brewing Company Lite Beer (Bottle), Fresh & Easy Beef Sliders, Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2468 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...