bbqking's Journal, 09 January 2017

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 53.06g | Prot: 154.24g | Carb: 107.74g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Teriyaki Sauce, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Fried Rice, Anheuser-Busch Busch Light, Pork Chop. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...