Weigh In record (no journal entry) for 18 May 2017
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230.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2655 kcal
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Fat: 156.73g | Prot: 180.52g | Carb: 131.27g.
Breakfast: Stacker 2 Not Just Protein Pro Series - Double Dutch Chocolate, Gala Apples, Bananas, Winco Foods Crunchy peanut butter. Lunch: Roast Beef, 2% Fat Milk, Albertsons Grade AA Fresh Eggs (Large), Publix Green Bell Pepper, Publix Red Bell Pepper, Onions, Black Olives, Imperial Stick Butter. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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3284 kcal
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Activities & Exercise:
Showering - 15 minutes, Crossfit - 30 minutes, Bicycling (fast) - 15/mph - 7 minutes, Sitting - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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