Weigh In record (no journal entry) for 19 May 2017
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229.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2115 kcal
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Fat: 88.15g | Prot: 190.89g | Carb: 140.29g.
Breakfast: Kroger Unsalted Peanuts, Bananas, Gala Apples. Lunch: Imperial Stick Butter, Black Olives, Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Albertsons Grade AA Fresh Eggs (Large), 2% Fat Milk, Roast Beef. Dinner: Birds Eye Sweet Corn on the Cob, Skinless Chicken Breast. more...
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3075 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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