t0rk's Journal, 18 May 2017

207.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 82.86g | Prot: 111.15g | Carb: 132.41g.   Breakfast: Organic Valley Organic Half & Half, Kirkland Signature Organic Hummus, Celery, Laughing Cow Mini Babybel Original Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Carrots, Cucumber (with Peel), Great Value Garbanzo Beans, Mixed Salad Greens. Dinner: Chipotle Mexican Grill Pork Carnitas, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Archer Farms Fuji Apples, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers. more...

3817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Mountain Biking - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...