Kristi123's Journal, 01 March 2012

137.8 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 36.87g | Prot: 40.70g | Carb: 216.16g.   Breakfast: Grapefruit Juice, American Cheese, Cherry Tomatoes, Cooked Egg White, Coffee. Lunch: Mangos, Papaya. Dinner: Red Table Wine, Roasted Potato, Fresh Pork Sausage, Cooked Red Cabbage, Cooked Sauerkraut. Snacks/Other: Coconut Water. more...

1949 kcal

Activities & Exercise: Running - 9/mph - 3 minutes, Walking (brisk) - 4/mph - 7 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...