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Had a few bad days and still lost a pound and a half so I am happy with that.
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210.8 lb
Lost so far: 4.7 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2012:
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2022 kcal
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Fat: 44.03g | Prot: 99.18g | Carb: 340.33g.
Breakfast: Banana, Break-free real egg white. Lunch: Egg Whites, Baby carrots, Split pea soup (No ham). Dinner: Multigrain french bread, Vanilla Soymilk, Strawberries, Banana, Chicken breast tenders, Veggie primavera ragu, Smart taste linguine. Snacks/Other: Apple, Vanilla soy milk, Creamy peanut butter, Strawberries, Cheese and peanut butter crackers, Vanilla soy milk, Baby carrots, Cucumber, Strawberries, Orange, Reduced fat wheat thins. more...
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losing 1.6 lb a week
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