Weigh In record (no journal entry) for 01 March 2012
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139.2 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1189 kcal
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Fat: 58.19g | Prot: 83.95g | Carb: 79.78g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Green Peppers, Sweet Onions, Egg White, Egg, Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), Coffee, Coconut Milk Creamer - French Vanilla. Lunch: Turkey Breast Meat, Real Bacon Bits, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Litehouse Homestyle Ranch Dressing, D FAM GREENR, Boiled Egg. Snacks/Other: Cocoa Roast Almonds, Coconut Milk Creamer - French Vanilla, ACTIVIA LT VANILLA 4PK, Fresh Ground Peanut Butter, Braeburn Apples, SKINNY DUTCH LATTE. more...
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losing 8.4 lb a week
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