Weigh In record (no journal entry) for 18 May 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1562 kcal
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Fat: 64.23g | Prot: 137.10g | Carb: 115.33g.
Breakfast: Thomas' Light English Muffin, Ham Steak (Boneless, Extra Lean, Cured), Southern Home Shredded Mild Cheddar Natural Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, T. Marzetti Simply Dressed Caesar Salad Dressing, Costco Rotisserie Chicken, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, T. Marzetti Large Cut Ranch Croutons. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Bertolli Olive Oil, Island Farms 2% Cottage Cheese, Asparagus, T. Marzetti Light Chunky Blue Cheese Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.7 lb a week
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