Weigh In record (no journal entry) for 18 May 2017
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2120 kcal
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Fat: 67.69g | Prot: 198.40g | Carb: 100.95g.
Lunch: Boiled Egg, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Pure Protein Whey Protein Rich Chocolate, Lifeway Foods Lowfat Plain Kefir. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Bananas, Swiss Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2338 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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