Weigh In record (no journal entry) for 01 March 2012
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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456 kcal
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Fat: 30.73g | Prot: 15.40g | Carb: 37.45g.
Breakfast: dannon non fat plain yogurt, kelloggs special k granola, cold milled flax, coffee, blueberries, walnuts. more...
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losing 4.7 lb a week
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