Weigh In record (no journal entry) for 18 May 2017
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218.8 lb
Lost so far: 4.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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902 kcal
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Fat: 58.13g | Prot: 51.02g | Carb: 58.16g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Extra Lean Deli Sliced Ham, Great Value Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Land O'Lakes Sliced American Cheese. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Red Onions, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Greek Nonfat Yogurt Plain, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Millville Caramel Nut Endulgent Bar, Tuscan Garden Buttermilk Ranch Dressing, Cucumber (Peeled). more...
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losing 15.4 lb a week
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