seliz1's Journal, 01 March 2012

143.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1183 kcal

Fat: 31.73g | Prot: 78.35g | Carb: 153.14g.   Breakfast: Chocolate Peanut Butter Banana Protein Shake. Lunch: campbell's select harvest mexican-style. Dinner: Long Grain & Wild Ready Rice, Roasted Red Pepper & Crab Bisque, Nova Smoked Salmon. Snacks/Other: pineapple chunks, cottage cheese. more...

2212 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 8 hours. more...