Weigh In record (no journal entry) for 18 May 2017
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264.1 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2037 kcal
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Fat: 43.00g | Prot: 179.00g | Carb: 231.25g.
Breakfast: Yogi Tea Egyptian Licorice Mint, Quaker Instant Grits - Butter, Great Value Vanilla Soymilk Organic, General Mills Cheerios, Publix Skim Milk. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Publix Skim Milk, Quaker Instant Grits - Butter, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Chewy Protein Bars. Snacks/Other: Glucerna Crispy Delights Chocolate Chip. more...
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losing 2.5 lb a week
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