Weigh In record (no journal entry) for 01 March 2012
|
133.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2031 kcal
|
Fat: 59.47g | Prot: 125.54g | Carb: 250.59g.
Breakfast: Almond Butter, Steel Cut Oats, Almond Breeze Original, Coffee. Lunch: Strawberry Jam, Mayonnaise, Tuna in Water (Canned), Gluten Free Brown Rice Bread, Almond Butter, Recoverite Glutamine Fortified Recovery Drink - Citrus. Dinner: almond butter, almond milk, frosted flakes, Turkey Bacon & White Cheddar Classic Breakfast Sandwich starbucks, skinny latte. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
|
|
2215 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|