Julie Castleberry's Journal, 07 March 2010

163.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1075 kcal

Fat: 44.38g | Prot: 60.26g | Carb: 113.19g.   Breakfast: peanut butter trader joes salted , Sprouted Barley Bread. Lunch: tomato & basil hummus tip trader joes. Dinner: cooked onion, steamed carrots, chicken meet and skin roasted cooked. Snacks/Other: crunchy curles trader joes, popcorn trader joes. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...