Weigh In record (no journal entry) for 18 May 2017
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152.4 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1517 kcal
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Fat: 67.10g | Prot: 64.63g | Carb: 131.68g.
Breakfast: Texas Roadhouse BBQ Ribs, Michelob Ultra Light Beer, Potato French Fries, Taylor Farms BLT Salad with Chicken, Kraft Velveeta Sharp Cheddar Cheese Slices, Coffee, Eggland's Best Extra Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Cindy's Kitchen Rosemary & Roasted Garlic Vinaigrette, Spinach, Lettuce, Great Value Medium Black Olives, Great Value Garbanzo Beans, Tomatoes, Plums. Snacks/Other: Land O'Lakes Fat Free Half & Half, Starbucks Unsweetened Iced Coffee. more...
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1782 kcal
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Activities & Exercise:
Standing - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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