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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1621 kcal
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Fat: 52.19g | Prot: 79.01g | Carb: 49.50g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Chicken Leg (Skin Not Eaten). Dinner: Kirkland Signature Tilapia, Radish, Onion (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Romaine Lettuce (low carb), Black Olives, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello. more...
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gaining 3.5 lb a week
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