Weigh In record (no journal entry) for 01 March 2012
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1328 kcal
|
Fat: 37.90g | Prot: 106.13g | Carb: 145.47g.
Breakfast: banana, muscle tech 100% whey protein, kroger low-fat cottage cheese. Lunch: green beans, Parmesan Crusted Tilapia II. Dinner: Provolone Cheese, 6" Black Forest Ham. Snacks/Other: jack links premium cuts beef steak, jello instant pudding vanilla. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
wileytambo's weight history
|