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Note to self: 4 days gym this week. All heavy weights.
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161.6 lb
Lost so far: 0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1412 kcal
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Fat: 55.27g | Prot: 81.02g | Carb: 145.42g.
Breakfast: Beta Alanine, Mocha, Inulin, Organic Porridge Oats (Gluten Free), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Cranberry Classic Light, Milk (Whole Milk). Lunch: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Almonds, Coffee with Milk. more...
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gaining 0.4 lb a week
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