Saima Khan's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
210.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entry for 01 March 2012:
1297 kcal Fat: 43.87g | Prot: 96.91g | Carb: 119.15g.   Breakfast: Cooked Egg White, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Deli Wrap Mediterranean Herb, Meat Free Burger (2). Dinner: Ground Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tuna in Water (Canned), Mozzarella Cheese. more...
on diet Saima Khan's own diet  



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