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Haven't had weight loss like this since my plateau 8 months ago! Feeling good and good about myself.
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1772 kcal
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Fat: 108.24g | Prot: 124.78g | Carb: 71.64g.
Breakfast: Egg, 100% Whey Protein Chocolate, Almond Milk, Bacon. Lunch: White Rice (Long-Grain, Cooked), Brown Gravy, Egg, Cheez-It, Ground Beef (85% Lean / 15% Fat). Dinner: Green Snap Beans, Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Veggie Burgers. Snacks/Other: Chocolate Chip Cookie, Kit Kat. more...
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losing 7.0 lb a week
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