djwibert's Journal, 01 March 2012

200.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 69.00g | Prot: 61.15g | Carb: 226.85g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Split Top Wheat Bread (L'oven Fresh), Oven Roasted Chicken Breast (Lunch Mate), Nacho Flavor Tortilla Chips, Cheddar Cheese. Snacks/Other: Yogurt Honey Peanut, Crunch Granola Bar - Honey Oat, Cadbury Mini Eggs, Honey Mustard Pretzel, Sixlets, Robin Eggs, Chipotle BBQ Pita Chips. more...

4229 kcal

Activities & Exercise: Treadmill (.90) - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (4.39) - 45 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours and 35 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 2 minutes. more...