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Hello and Happy Thursday FS!
Snarly is directionally challenged. I've been switching things up and it is not working for me. I have to figure out a way to get my exercise in as it has been nil. I blame it on work hours but are my priorities shifting? I hope I'm not starting to lose total focus.
By golly the sun is trying to sneak out of the clouds! Very nice!
Have a fabulous day FS!
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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873 kcal
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Fat: 25.97g | Prot: 85.91g | Carb: 71.78g.
Breakfast: BlueberrieS, Nonfat Plain Greek Yogurt Chobani, Coffee (Brewed From Grounds). Lunch: pear, Salad, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Stove top stuffing, Corn, Broiled or Baked Pork Chop. Snacks/Other: Hard boiled egg, 2% String Cheese Sticks. more...
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gaining 1.2 lb a week
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 Comments
I felt like a started losing focus in Jan. It took me a while to find the right mindset again. I had to go back to where I started and remind myself why I started and how I felt in the beginning. I also tried to remember the feeling I got with each loss I had and each accomplishment I made. It helped me get re-focused and not lose it before I did some major damage. We know you have it in you b/c you have already proven you can do it. You've come so far. We'll be here to motivate you.
01 Mar 12 by member: M.Trublu
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Find someone in your life that would be willing to do a weight loss or exercise challenge with you.. I've found that has been the best motivator for me - having someone to keep you pushing and keep you accountable (if it isn't enough just to weigh in on here..) OR just make a challenge for yourself - you need to get in X amount of activity in 5 days a week, or you want to lose X pounds/inches by the end of March.. compete against yourself... Make a list of reasons why you want to do this so that you can remind yourself why you are on this journey - get to the deeper reasons instead of just seeing a lower number on the scale.. You can do it!!
01 Mar 12 by member: erika2633
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Thanks M and Erika! Doing the best I can right now ... One day at a time! I so appreciate your support!
01 Mar 12 by member: Javadali
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