Weigh In record (no journal entry) for 01 March 2012
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186.8 lb
Lost so far: 42.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1499 kcal
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Fat: 96.21g | Prot: 88.18g | Carb: 76.34g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Gluten-Free Sandwich Bread, Fried Egg , Butter . Lunch: Bacon, crispy chicken filet with tomato slice. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: Dried Apricot, Pecan Nuts, Pickles, Cheddar Cheese, Bananas. more...
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2079 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes. more...
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gaining 0.4 lb a week
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