Shiniquiet's Journal, 17 May 2017

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 44.33g | Prot: 63.74g | Carb: 177.93g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat). Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

2477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...