Shiniquiet's Journal, 19 May 2017

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 37.94g | Prot: 49.45g | Carb: 163.98g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Del Monte Lite Fruit Cocktail. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Mann's Nourish Bowls Sesame Sriracha. more...

2643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...