shwilson24's Journal, 01 March 2012

219.8 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 67.81g | Prot: 113.05g | Carb: 191.42g.   Breakfast: Light String Cheese (Sargento), Regular Cream Cheese, Blueberry Bagel. Lunch: Compleats Beef Steak Tips. Dinner: 100% White Corn Bite Size Tortilla Chips, Light Wheat Hamburger Bun, Manwich Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...