Weigh In record (no journal entry) for 01 March 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1201 kcal
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Fat: 29.21g | Prot: 65.03g | Carb: 139.49g.
Breakfast: Tea (Brewed) , Egg White , Egg, Stevia Extract in the Raw, Reduced Fat American Cheese Singles, Better Start Light Multi-Grain English Muffin, Seed. Lunch: Parmesan Cheese (Grated), Classic Favorites Lasagna Florentine. Dinner: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Snacks/Other: Bombay gin, Red wine. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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