Weigh In record (no journal entry) for 01 March 2012
|
125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1457 kcal
|
Fat: 65.94g | Prot: 79.74g | Carb: 43.79g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Green Cabbage, Ketchup, Cooked Turnip, Pork Shoulder (Whole). Snacks/Other: 67. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|