Weigh In record (no journal entry) for 01 March 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2938 kcal
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Fat: 128.81g | Prot: 124.56g | Carb: 325.00g.
Breakfast: grapefruit, Quinoa Mac & Cheese, Broccoli , Fire-Roasted Tomato Salsa, Scrambled Egg (Whole, Cooked) . Lunch: sweet potato fries, Ketchup, Baked or Fried Batter Dipped Onion Rings, Black Bean and Sweet Potato Soup Recipe. Dinner: Calzone with Meat and Cheese. Snacks/Other: peanut m&m, Nonfat Pomegranate Greek Yogurt. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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