Weigh In record (no journal entry) for 16 May 2017
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158.4 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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3032 kcal
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Fat: 151.21g | Prot: 168.82g | Carb: 266.24g.
Breakfast: The Best Bar Ever Apple Pie, Icelandic Style Skyr Non-fat Yogurt - Plain, Hard-Boiled Egg, Protein Shake, Organic Cottage Cheese Strawberry Chia. Lunch: Shake Shack Cheese Fries, Shake Shack 'Shroom Burger, Red Velvet Cake, Bananas, The Best Bar Ever Apple Pie, Nature's Select Dry Roasted Soynuts, Barcelona Salted Pumpkin Seeds, Best Bar Ever Chocolate Coconut. more...
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2067 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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