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Glad to see the scale going in the opposite direction!!!
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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806 kcal
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Fat: 16.44g | Prot: 86.35g | Carb: 75.44g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Au Bon Pain Thai Peanut Chicken Salad. Dinner: Aquafina Water (16.9 oz), Green Peppers, Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Inner Armour Isolate Zero Berry Punch, Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Peach. more...
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losing 0.5 lb a week
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