Weigh In record (no journal entry) for 17 May 2017
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208.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1344 kcal
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Fat: 55.28g | Prot: 83.47g | Carb: 131.69g.
Breakfast: Trader Joe's Multigrain Crackers, Laughing Cow Mini Babybel Original Cheese, Celery, Kirkland Signature Organic Hummus, Organic Valley Organic Half & Half. Lunch: Sweet Red Peppers, Mixed Salad Greens, Broccoli, Boar's Head Black Forest Deli Ham, Tillamook Swiss Cheese Sliced, Great Value Garbanzo Beans. Dinner: White Rice, Mahi Mahi. Snacks/Other: Trader Joe's Multigrain & Flaxseed Water Crackers, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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2363 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.3 lb a week
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