Wopstar's Journal, 17 May 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 70.52g | Prot: 75.52g | Carb: 195.70g.   Breakfast: Monster Beverage Zero Ultra, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Great Value Vanilla Ice Cream Sandwiches, Cheetos Crunchy Cheetos, Outshine Raspberry Fruit Bar, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

2817 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 30 minutes, Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Driving - 4 hours and 30 minutes. more...