Weigh In record (no journal entry) for 01 March 2012
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267.8 lb
Lost so far: 8.7 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2879 kcal
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Fat: 143.75g | Prot: 95.68g | Carb: 303.94g.
Breakfast: I Cant Believe Its Not Butter Light, Toasted White Bread. Lunch: Flora Buttery, Canned Tuna, Diet Coke (Can), Wholemeal Bap, Mayonnaise, Bananas. Dinner: Medley, Tomato Ketchup, Chedder Cheese, Ham Slices Pre-Cooked (Smart Price), Ristorante Pizza Speciale. Snacks/Other: Baked Mini Cheddars Original, Fruit Flavored Sports Drink. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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