Weigh In record (no journal entry) for 17 May 2017
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1582 kcal
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Fat: 92.14g | Prot: 65.54g | Carb: 88.75g.
Breakfast: Café Latte. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Tomates Cerises, Huile d'Olive, Poivrons Rouges Doux, Santa Lucia Mini Bocconcini. Dinner: Vin de Table Rouge, Salade Grecque, Hellmann's Real Mayonnaise, Brochette de Poulet. Snacks/Other: Yaourts Glacés à la Vanille (Servi Mous), Lait. more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 7 hours and 50 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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