Weigh In record (no journal entry) for 17 May 2017
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1553 kcal
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Fat: 58.52g | Prot: 117.28g | Carb: 160.76g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Coffee, Silk Light Almond Milk, Egg (Whole), Simply Right Fish Oil, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Baby Spinach. Lunch: Marketside Premium Romaine, Marketside Fresh Spinach, Tyson Foods Chicken Breast Tenderloins, Newman's Own Balsamic Vinegar, Fuji Apples, Dole Spring Mix Salad. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dannon Oikos Triple Zero - Mixed Berry, Bananas, Blue Diamond Whole Natural Almonds, Blue Diamond Almonds Jalapeno Smokehouse, Lipton Green Tea To Go Mandarin & Mango, Werther's Original Sugar Free Hard Candy, Blue Diamond Lightly Salted Almonds, Planters NUT-rition Heart Healthy Mix, Quest Mixed Berry Bliss, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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losing 0.9 lb a week
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