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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1854 kcal
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Fat: 80.60g | Prot: 89.62g | Carb: 47.15g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Skotidakis Feta Cheese, Black Olives, Romaine Lettuce (low carb), Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing, Onion (low carb), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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