Weigh In record (no journal entry) for 01 March 2012
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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ChavaC's weight history
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