Weigh In record (no journal entry) for 29 February 2012
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2450 kcal
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Fat: 141.49g | Prot: 91.54g | Carb: 218.49g.
Breakfast: breakfast taco, Egg (Whole), sausage patty. Lunch: Coffee (Brewed From Grounds), Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Gala Apple (Medium), Water. Dinner: peanut butter and jelly sandwich, Avocados. Snacks/Other: nature valley dark. more...
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gaining 0.9 lb a week
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