Weigh In record (no journal entry) for 17 May 2017
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221.0 lb
Lost so far: 1.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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946 kcal
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Fat: 64.67g | Prot: 48.01g | Carb: 60.42g.
Breakfast: Greek Nonfat Yogurt Plain, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Greek Nonfat Yogurt Plain, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Kirkwood Turkey Burgers, Four Cheese Mexican Blend Shredded Cheese, Red Onions, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Millville Caramel Nut Endulgent Bar. more...
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losing 12.6 lb a week
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