Mamaluvssushi's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

135.0 lb Lost so far: 11.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

901 kcal

Fat: 49.23g | Prot: 88.35g | Carb: 28.75g. Breakfast: Mrm low carb whey protein shake. Lunch: Salad, Sour cream, Tilapia. Snacks/Other: Atkins bar, Salted peanuts. more...

1966 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Woohoo mama,you are doing great.

01 Mar 12 by member: mum of 4


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Mamaluvssushi's Journal, 29 February 2012

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