Weigh In record (no journal entry) for 29 February 2012
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176.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1860 kcal
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Fat: 61.79g | Prot: 152.01g | Carb: 175.58g.
Breakfast: Spreadable Cream Cheese, Bagel, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Rich & Hearty Beef Pot Roast Soup. Dinner: Fried Battered Cod, Baby Spinach, Brown Rice. Snacks/Other: Mixed Nuts, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). more...
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2032 kcal
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Activities & Exercise:
Rower - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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