pat g's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1051 kcal Fat: 36.98g | Prot: 37.48g | Carb: 148.70g.   Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple chunks. Lunch: raisin carrot salad. Dinner: little ceasers pepperoni pizza, diet coke, dried fruit leather. Snacks/Other: diet coke, lucerne light string cheese, almonds. more...
1680 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

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