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pat g's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
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142.6 lb
Lost so far: 15.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1051 kcal
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Fat: 36.98g | Prot: 37.48g | Carb: 148.70g.
Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple chunks. Lunch: raisin carrot salad. Dinner: diet coke, dried fruit leather, little ceasers pepperoni pizza. Snacks/Other: diet coke, lucerne light string cheese, almonds. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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