pat g's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1051 kcal Fat: 36.98g | Prot: 37.48g | Carb: 148.70g.   Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple chunks. Lunch: raisin carrot salad. Dinner: little ceasers pepperoni pizza, diet coke, dried fruit leather. Snacks/Other: diet coke, lucerne light string cheese, almonds. more...
1680 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Kacie C's Weight Entry.
TheBake updated their Food Diary.
MAVERICKJPS13 recorded a Weight Entry at 199.1 lb.
lauraj366 recorded a Journal Entry and a Weight Entry at 208.8 lb.
mikey8335 recorded a Weight Entry at 186.0 lb.
SnowCap started a new forum topic - Fitbit Charge 2.
Fitness MAS commented on Danyellehawkins's Journal Entry.
Deborahg382 recorded a Weight Entry at 225.0 lb.