Weigh In record (no journal entry) for 17 May 2017
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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3599 kcal
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Fat: 123.04g | Prot: 175.32g | Carb: 297.24g.
Breakfast: Snickers Шоколадный Батончик, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной, Вареное Яйцо, Простоквашино Творог Зернистый 4%. Lunch: Рис с Овощами, Стардог!s Французский Хот-Дог. Dinner: Мивина Вермишель. Snacks/Other: Семга Слабосоленая, Коньяк, Coca-Cola Кола. more...
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2996 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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